Here are some of my favorite takeaways from McGonigal’s book. It explains how we can “break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress.” The Willpower Instinct by award-winning Stanford psychologist and lecturer Kelly McGonigal, PhD, is based on a course she teaches, and it’s filled with the latest scientific insights about self-control. The good news is we can train our brains to get better at controlling our behavior. Willpower - we all probably wish we had more of this character trait. Find a summary video of The Willpower Instinct below. This series by Brian Johnson, founder of PhilosophersNotes, features big ideas from leading thinkers on a wide range of personal-development topics.
0 kommentar(er)
